6-DAY YIN YOGA
Welcome to the Yin Yoga Challenge
Join us for this Transformative Week.
In this free 6-Day Yin Yoga Challenge, we'll explore the depth of this practice. Experience our unique approach to Yin, that incorporates the profound method of Self Inquiry.
During this heart-opening challenge, you'll also get a taste of our brand-new 80-Hour Yin Yoga Teacher Training.
Day 1 - 5 give you a great first feel of our outstanding quality. The retreat on day 6 takes it to the next level: We strongly encourage you to watch this final event with awesome cello live music.
DAY 1: Yin Yoga is Self Inquiry
Explore the different aspects of Inquiry and learn how to embrace the Present in all shades & forms.
DAY 2: Practical Self Inquiry
Discover a genuine method to look inside, into the depths of Being.
DAY 3: Functional Anatomy
Experience the interconnectedness of your body.
Practically understand compression & tension.
DAY 4: The Roots of Awareness
Find out how to deepen your awareness of Yin Yoga & daily life.
Experience the benefits of living with an Open Heart.
DAY 5: Yin Yoga Energetics
Explore the energetic side of Yin Yoga. Find out how a stretch, coupled with intentional breath & guided attention can activate energy flow!
DAY 6: LIVE RETREAT
Join our global community for the launch event of our 80-Hour Yin Yoga Teacher Training.
6.1 Yin Yoga with Cello Live Music
Bring a Yoga mat,
blanket or pillow & block or bolster
6.2 Guided Meditation
Who am I – Beyond Body & Mind
6.3 Community Sharing
A Conversation about Yin
with Kirsten, Burkhard, Devdas & Astrid