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Journey into the Rhythms of Your Body,
the Power of Your Cycles and
the Radiance of Your Feminine Energy
What if your body already holds all the wisdom you seek?
What if your natural rhythms weren’t something to control, but a source of power, ease & vitality?
What if your sensuality was not separate from your spirituality, but a sacred force for confidence, creativity, and joy?
Your body is not a problem to fix.
It is a wisdom keeper waiting to be heard.
Return to your Body's Wisdom
This course is an invitation to come home, to return to your inner knowing, to your cyclical nature, and to the deep intelligence of your body.
In our modern world, we are often taught to push through exhaustion, suppress emotions, and override our natural rhythms. But when we move with our body instead of against it, we awaken a profound sense of harmony, clarity & radiance.
Through Ayurveda, gentle yoga & feminine embodiment, you'll reconnect with your cyclical nature and learn to harness its energy, confidence & balance.
This course is for you if…
✔️ You feel disconnected from your cycle and want to move with your body’s wisdom, not against it.
✔️ You crave a yoga practice that honors softness & strength, rather than forcing linear progress.
✔️ You want to integrate sensuality, vitality & confidence into your daily life.
✔️ You’re ready to fully embrace your feminine power & cyclical nature.
Your feminine essence is a force of nature:
fluid, powerful, and deeply intuitive.
What You Will Receive
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Ayurvedic Wisdom for Feminine Balance:
Align your lifestyle with both inner & outer seasons of Yoga
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Practices Aligned with Your Cycle:
Move in harmony with your body’s natural rhythms
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Sacred Sexuality & Sensual Energy Activation:
Cultivate confidence & pleasure as a source of empowerment
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Yoga Alliance Continuing Education (YACEP):
This course offers 10 YACEP hours with Yoga Alliance recognition
When you align with your body’s natural seasons, life begins to flow with ease.
Your Journey Through this Course
Part 1
Feminine Wisdom & Ayurveda:
Aligning with Natural Cycles
Learn to flow with seasonal shifts for optimal energy and holistic well-being:
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Aligning with Nature’s Rhythms:
Living in sync with the outer seasons
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The Wisdom of Inner Cycles:
Understanding the phases of your menstrual & lunar cycles.
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Preparing for Conscious Creation:
Sacred fertility & creative energy activation
Part 2
Honoring the Rhythms of Your Inner Seasons
Experience movement, breath, and awareness in alignment with your unique cycle.
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Yoga for Inner Winter
Deep rest, stillness, and renewal
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Yoga for Inner Spring
Awakening energy and gentle expansion
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Yoga for Inner Summer
Strength, sensuality, and peak vitality
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Yoga for Inner Autumn
Grounding, release, and emotional balance
Part 3
Embracing Sexual Energy for Confidence & Radiance
Tap into the sacred power of your sensuality, transforming sexual energy into a source of vitality, joy, and self-empowerment.
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Embracing Sexual Energy Through Life’s Cycles
Honoring sensuality through different life stages:
Puberty, Fertility and Menopause
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The Science & Power of Sexual Energy
Understanding the energetic and physiological benefits
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Cultivating Confidence & Joy
Awakening your inner radiance through movement and breath
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Refining Sexual Energy
Ancient breathing and embodiment practices
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The Sacred Connection Between Sexuality & Spirituality
Merging sensuality with higher consciousness
Your practice should honor your body’s rhythm, not force it into someone else’s.
Why This Course is Different
Unlike traditional yoga programs that follow a linear approach, this course is designed for the feminine body:
fluid, cyclical & ever-changing.
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It honors the seasons of your life, guiding you to move, nourish, and rest in alignment with your body.
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It integrates the power of sensuality, allowing you to step into radiance, confidence & joy.
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It blends science with sacred wisdom, bringing together Ayurveda, yoga & embodiment.
This is not just a normal course.
It is a journey of self-trust, embodiment & feminine awakening.
Your cycle is not an inconvenience.
It is a map to your deepest intuition, vitality & power.
MEET YOUR GUIDES
Astrid van Zon
Yoga Therapist & Holistic Healing Guide
Astrid is a certified Yoga Therapist (C-IAYT) and Advanced Yoga Teacher Trainer (E-RYT 500) with a deep passion for holistic healing.
Her journey with yoga began as a path to self-healing, leading her to study functional & subtle anatomy, Ayurveda, Traditional Chinese Medicine, and cyclical awareness.
With more than 1,500 hours of certified training, she bridges ancient wisdom with modern science.
Amanda Noga
Ayurvedic Wisdom Keeper & Cyclical Living Guide
Amanda is a renowned Yoga & Ayurveda master, a passionate advocate for women’s empowerment, and a dedicated leader in the ancient arts & sciences of India.
With two decades of experience, she has guided women to reconnect with their natural rhythms through Ayurveda, yoga, and feminine wisdom.
Ashley Apple
Holistic Wellness Guide & Sexuality Educator
Ashley is a clinical herbalist & seasoned sexuality educator. She has 20 years of experience as a certified yoga & meditation teacher.
Ashley blends ancient wisdom with modern science to support holistic well-being.
With decades of study in Tantra, Kashmir Shaivism and functional medicine, Ashley creates safe, shame-free spaces for students to explore their sensuality and fully embody their radiance, confidence & inner power.
Your practice should honor your body’s rhythm, not force it into someone else’s.
There is no ‘right’ way to be in your feminine. Only the way that feels true for you.
Your Feminine Wisdom Awaits
Are you ready to embrace the sacred intelligence of your body?
To move, breathe, and live in alignment with your natural rhythms?
Then this is your invitation to step into radiance, vitality & ease.