200-HOUR ONLINE

Question 1

How much Yoga experience do I need?

Answer

Our foundation program is very suitable for both beginners and advanced practitioners. There are no specific formal prerequisites to join this intensive course, although practical experience is of course beneficial. The key is your openness and your sincere enthusiasm! When you cultivate these attitudes everything else will unfold surprisingly easily. You can trust us on this one. ;-)

Question 2

How can I prepare myself for the training?

Answer

To tune in, we of course suggest a very regular formal Yoga practice. We encourage you to also explore different styles by visiting new classes, and to strengthen your general constitution by adopting a healthy life-style.

Question 3

What kind of Yoga do I get to learn and to teach?

Answer

Practice – Sun Salutation sequence with all standard variations – 36 classical Asanas – 3 fundamental Pranayama breathing techniques – 3 main Bandhas of Kundalini Yoga – Purification techniques of Shatkarma – Spiritual Heart Meditation – Bhajan chanting Teaching Techniques – Posture alignment – Adjustment & assistance training – Efficient instruction & skillful usage of voice – Holding space & leadership qualities – Class structure & sequencing – Thai-Yoga massage & the art of touch – Responsibilities of teaching Yoga – Marketing & network strategies – Personal interviews Anatomy – Introduction to anatomy: basic terminology & directions – Human anatomy: skeletal, muscular, digestive, respiratory, cardiovascular, and nervous systems – Applied anatomy: key muscles of the essential Yoga poses – Subtle energetic anatomy: chakras, nadis, vayus, panchakosha Philosophy – Philosophical basis of Yoga: unity & polarity – Patanjali’s Yoga Sutras & the Eight Stages of Yoga – Yama & Niyama: ethical tips for a harmonious life – Classical paths: Karma, Raja, Jnana & Bhakti Yoga – Bhagavad Gita: the Yoga of selfless action – Yoga & health: intro to Yogic dieting & Ayurveda Teaching Experience – 5 Practicum Assignments 1. Sun Salutations (one-on-one) 2. Sun Salutations & relaxation (teaching to a small group) 3. Presentation on Yoga in daily life (teaching to a group) 4. 60 minutes Hatha Yoga class (teaching to a group) 5. 90 minutes Hatha Yoga class (teaching to a group) All assignments are supervised by an experienced instructor and are systematically evaluated with instructor & peer feedback. This careful and competent guidance allows aspiring students to step into the new teacher’s role with confidence.

Question 4

What is the actual content of the YTT course?

Answer

Practice – Sun Salutation sequence with all standard variations – 36 classical Asanas – 3 fundamental Pranayama breathing techniques – 3 main Bandhas of Kundalini Yoga – Purification techniques of Shatkarma – Spiritual Heart Meditation – Bhajan chanting Teaching Techniques – Posture alignment – Adjustment & assistance training – Efficient instruction & skillful usage of voice – Holding space & leadership qualities – Class structure & sequencing – Thai-Yoga massage & the art of touch – Responsibilities of teaching Yoga – Marketing & network strategies – Personal interviews Anatomy – Introduction to anatomy: basic terminology & directions – Human anatomy: skeletal, muscular, digestive, respiratory, cardiovascular, and nervous systems – Applied anatomy: key muscles of the essential Yoga poses – Subtle energetic anatomy: chakras, nadis, vayus, panchakosha Philosophy – Philosophical basis of Yoga: unity & polarity – Patanjali’s Yoga Sutras & the Eight Stages of Yoga – Yama & Niyama: ethical tips for a harmonious life – Classical paths: Karma, Raja, Jnana & Bhakti Yoga – Bhagavad Gita: the Yoga of selfless action – Yoga & health: intro to Yogic dieting & Ayurveda Teaching Experience – 5 Practicum Assignments 1. Sun Salutations (one-on-one) 2. Sun Salutations & relaxation (teaching to a small group) 3. Presentation on Yoga in daily life (teaching to a group) 4. 60 minutes Hatha Yoga class (teaching to a group) 5. 90 minutes Hatha Yoga class (teaching to a group) All assignments are supervised by an experienced instructor and are systematically evaluated with instructor & peer feedback. This careful and competent guidance allows aspiring students to step into the new teacher’s role with confidence.

Question 5

Is there a specific code of conduct I should know about?

Answer

The students who gather in our life-changing courses come from all around the world, and are contributing to an inspiring and vivid community. The family-like setting provides a protected space that welcomes all expressions of life. Experience shows that a certain commitment of all participants opens a safe atmosphere in which everybody can go deeper. Over the years, we have developed a code of conduct which ensures a smooth flow during this intense shared period. Students therefore agree to the principles outlined on our etiquette page.

Question 6

What terms am I agreeing to by joining the course?

Answer

Please take a moment to read these important & helpful guidelines: I understand that this Teacher Training can be an intense, life-changing & challenging experience for me and my fellow students. I will do my best to adopt a positive attitude, and I will provide a loving & supportive environment for myself & others. I agree to conduct myself in a respectful manner towards all teachers, fellow classmates & staff. I understand that this is a demanding course designed to help develop my practice & skills as a potential teacher. I will devote my time & energy to give priority to this training, practicing responsibility, ownership of my emotions, thoughts & actions, and consistent engagement in self-study & self-awareness. I understand that this Yoga Teacher Training is an educational online program with support for participants in a group setting. I am aware that if I face major physical or psychological challenges, I need to seek outside professional support. There are a variety of interactive elements and the Akasha Family is responsive & caring, but I understand that the team holds space for the entire group. Therefore I cannot expect exclusive personal guidance & psychological coaching beyond what is offered as part of the course. COMMITMENT Taking this course online requires a certain level of maturity & commitment. We are here for you, fully committed to support you on all levels. Please also put that level of enthusiasm & availability into our time together. It will make the whole difference.

Real attendance is essential. We put our full heart into what we share, and we ask that you be open to investigate what we offer with curiosity & sincerity. In addition to eye-opening practices & lectures, the schedule encompasses our uplifting live Q&A sessions. We offer these Zoom calls on a daily basis. To complete the full 200 hours of this certified training, you need to participate in 24 of these live classes. You will benefit the most if you distribute these compulsory sessions evenly over the entire course of your participation. In compliance with the official Yoga Alliance standards, we need to know that you have actually watched, experienced & understood the content. We offer you possibiliy for learning & growth in various quizes & assignments. Once you complete the entire online journey with your exam & formal graduation, we will happily offer you an officially recognized certificate. This will allow you to sign up as a Registered Yoga Teacher with the international Alliance (RYT 200). FOCUS Taking a course on electronic devices has some additional challenges. One of the biggest digital distractions are notifications which constantly try to engage us on our phone, tablet or computer. Please really make sure to always activate the 'Do Not Disturb' mode! Don't underestimate the huge power of this small but crucial choice! Experience shows that it really makes the whole difference! Give yourself the space to focus on one thing only, and to actually dive deeper. In addition, there are a variety of potential distractions in & around your home. Find & use tricks which help you to listen & participate fully. This requires a considerable level self discipline, but you will receive plenty of gifts in return on the way. Please do your best to create a space that lets you honor the genuine depth of what is offered at Akasha. Allow yourself to explore the depth of authentic Yoga. We recommend printing out and binding the four handbooks in your local copyshop, so you can easily highlight the useful texts. Otherwise you can open the provided pdf files on an additional device while watching the video lectures. CERTIFICATION Tuition payment alone does not guarantee certification from the Akasha Yoga Teacher Training. Full participation, completion of all supervised practicum assignments, demonstration of your understanding in a final exam, as well as acting in a respectful manner will ensure successful graduation & Yoga Alliance certification. The tuition includes more than 200 hours of teachings, 700 pages of manuals, interactive online support, Yoga Alliance accredited RYT-200 certificate, and ongoing assistance in our long-term graduate support program. REGISTRATION One more important thing: Please take a moment now to fill out your Registration Form. This information will allow us to support you in the best possible way. For your own benefit, we kindly ask you to fill out this form before you continue with the uplifting course content.
We are thankful & happy that you are with us – sharing your heart-felt love of Yoga. En-joy this eye-opening journey! With Love, Gratitude & Curiosity, The Akasha Yoga Family

Question 7

Who is teaching the course?

Answer

The training is led by Kirsten & Burkhard, the directors of the Akasha Yoga Academy, and their inspiring team. Kirsten & Burkhard both draw from more than 15 years of full-time research & practice. They each have more than 3000 hours of intensive teaching experience and continuously inspire others with their dedicated life-style. Kirsten & Burchard have been living in Asia since 2007, and have had the opportunity to study full-time under various eminent spiritual & academic teachers. During more than 4000 hours of education, they have explored Ashtanga Vinyasa, Hatha & Kundalini Yoga, Pranayama, Kundalini, Ayurveda, Yoga Sutras, Sanskrit, meditation, and alignment with a variety of superb. Their classical style of breath-based Hatha Yoga is influenced by the Vinyasa Krama of Krishnamacharya. In their personal lives, they emphasize the practice of meditation in the style of Ramana Maharshi / Advaita Vedanta. They joined dozens of silent group retreats, and withdrew for 49 days into the jungle mountains of Thailand, dedicating themselves to 7 weeks of extensive solitary practice. The international team is complimented by qualified instructors & assistants. Their radiant presence & enthusiasm generates a truly heart-opening atmosphere of trust & connection. Learn more abour our Team

Question 8

Is this training Yoga Alliance registered & recognized?

Answer

The Akasha Yoga Academy is a Registered Yoga School and a member of the internationally recognized Yoga Alliance (Registry-ID: 87485). The curriculum of our accredited Teacher Training meets and exceeds the requirements of this leading organization. Our primary instructors are Experienced Registered Yoga Teachers at the highest level (E-RYT-500). During this certified course we facilitate more than 200 contact-hours (whereas the common standards only require 65 contact-hours with the lead trainers).

Question 9

Will the certificate be acknowledged in my country?

Answer

You will receive an internationally recognized Yoga Instructor Certificate. With this degree you can sign up with the international Yoga Alliance as a Registered Yoga Teacher (RYT-200). With more than 53,000 registered Yoga teachers & schools, Yoga Alliance is by far the largest provider of credentials and certification in the world. The US based organization is internationally recognized, and to sign up with them supports your reputation globally. Experience shows that most national Yoga associations also acknowledge certificates that are approved by the international Yoga Alliance. As we are accredited members of this global organization our graduates are usually able to register with their respective national associations. Please contact your local organization to verify the respective terms for your specific country.

Question 10

What kind of certificate do I get?

Answer

Upon successful graduation you will receive an officially recognized Yoga Instructor Certificate. With this degree the Akasha Yoga Academy authorizes you to become a Registered Yoga Teacher and a member of the renowned Yoga Alliance (RYT-200). Additionally, we provide a personal letter of recommendation, and offer continuing assistance in our long-term support program.

Question 11

Does this course prepare me to teach right away?

Answer

On our tropical island we create the ideal conditions for you to grow into a competent and confident instructor. It is wonderful to see how the experience of teaching Yoga can empower and enrich our lives in so many ways. Our strong pedagogical framework and the supportive feedback of our professional instructors empowers participants to feel comfortable as a Yoga teacher. Our curriculum includes tremendous variety, with topics ranging from holding space, to voice training, to leadership qualities, which allow aspiring graduates to become truly inspiring teachers. A crucial factor in becoming a good Yoga teacher is practice. Our Teacher Training emphasizes the direct experience of teaching students in a studio setting. Five practical assignments help the student-teacher cultivate and eventually master the skills needed to successfully teach their own classes . After the practicum sessions the aspiring instructor receives systematic feedback from peers, and very thorough feedback from our advanced supervisors.

Question 12

Can I find a job as a Yoga teacher?

Answer

It is surprisingly easy to find work as a certified Yoga teacher. Most of our graduates start teaching right after our training! In a modern world full of stress and burnout, Yoga has widespread appeal. Countless people need energization, relaxation, and the beautiful harmony that comes from a dedicated Yoga practice. It has been the experience of our students that their humble offerings are gratefully received in their communities. A 2016 study by Yoga Journal shows that there are currently more than 36 million people practicing Yoga in the USA. This is almost twice as many as 4 years ago! Not to mention that there are an additional 80 million Americans with an openness to take a first-time class in the coming year. The enormous numbers of this study show the incredible potential in this flowering alternative field. With almost 40 % of the US population generally open to Yoga, we can be sure that there will be a lot of working opportunities for all of us. When you combine the expanding Yoga scene with the “made in Germany” quality of our training, all doors can open for you. There are innumerable opportunities, and you will for sure find your niche! Yoga is a powerful and transformational practice. What a joy and a privilege to be able to pass on this valuable gift to others. We trust that you will find ways to share your love for Yoga with your community. Come learn the skills that can make sharing yoga as fun as practicing yoga.

Question 13

Can I join if I only want to deepen my own practice & understanding?

Answer

We build on sincere personal practice ourselves and strongly emphasize this essential element in the training. Every course day therefore contains around 4 hours of asana and breathing exercises. A strong self-practice is a wonderful foundation for anybody who wants to explore Yoga on a deeper level. One session per week is dedicated to your individual self-guided practice, and we also share useful recommendations on how to establish your own routine at home. Many of the students who join our courses come only to deepen and enjoy their own personal Yoga practice, without the intention to teach. Nevertheless some who come without that intention wind up teaching. When you love something, sometimes it is hard not to share it! The intensity of the program, the provided material, and our enthusiastic way of transmitting the yogic wisdom, provide a direct encouragement to practice and to pass on this valuable knowledge.

Question 14

Where can I find reviews & testimonials?

Answer

The intense practice & the eye-opening content of our full-time training trigger evolution on many levels – rewarding you with a new perspective on yourself & the world. Our intensive course is thus much more than a formal Teacher Training that will certify you as a Yoga instructor. We explore the fascinating world of authentic spirituality, and cordially invite you to join us on this exciting journey. Our exploration of the art and science of Yoga will most definitely provide a life-changing experience for you! Check out the genuine videos & written accounts of previous participants on the testimonial page. Our Facebook page provides authentic ratings & first-hand reviews. Make sure to take a closer look at the independent public reviews on this official credential page: Yoga Alliance School Profile. A thorough evaluation of our professional program is offered on True Yoga Reviews. You can find some additional video testimonials and other clips on the Akasha Yoga YouTube channel.

Question 15

Answer

The comprehensive curriculum of our fully accredited online instructor course meets & exceeds the standards of the international Yoga Alliance. The certificate is the same as in our on-site 200-Hour Yoga Teacher Training. You will receive a regular Yoga Alliance certificate that carries exactly the same value as one coming from an on-site course. (It does not specify “online” anywhere on the actual certificate.) Successful graduation from this online program authorizes you to become an officially Registered Yoga Teacher (RYT-200).

Answer

You are free to take the course at your own pace – while being fully supported by the momentum of a global group of Yoginis. With this option you can create your own flexible schedule – while enjoying the benefits of (optional) daily Zoom meetings. We provide sample schedules for a 1-month intensive format and for a 3-month weekend flow. But it is of course also possible to choose a slower or faster pace. Our experienced team will in any case guide you on each & every step of the way. You must successfully complete all assignments before the official Yoga Alliance deadline. The currently projected date is 31 December 2021. Finishing before that will give you full certification and will allow you to sign-up as a Registered Yoga Teacher: RYT 200.

Answer

Experience shows that our foundation program is suitable for beginners with some basic practical experience. There are no specific formal pre-requisites to join this intensive course, although practical experience is of course of advantage. The key is your openness and your sincere enthusiasm!

Answer

If you need one on one assistance we are here to help, you have our full support & dedication to the process, just as if you were on-site with us. We check your asana postures during the class you lead and teach. – Our Support Team are always available for advice and assistance.

Answer

All of our participants will be working with practice models (friends or family that they are in quarantine with) and that is how they will practice the hands-on adjustments, this included with intensive teachings as well as inter-active live sessions and direct feedback from the teachers will provide a strong foundation for your development.

Answer

In the online format you have our full personal attention. You will receive plenty of personalized guidance and individual feedback about your alignment and teaching skills in supervised practicum assignments. You can always reach out to us directly via WhatsApp and there are various interactive elements such as our daily Zoom calls. We strictly limit the number of participants per group call to 30.

Answer

Any questions that arise will be answered via multiple channels (Zoom/Facebook/WhatsApp)

Answer

If you know your internet connection is particularly bad, we actually recommend you first download the Asana, Pranayama & Meditation classes so that you can have an uninterrupted practice.

Answer

Please see below for the rough outline of how your participation will be assessed and integral standards measured. As you are taking the program at your own pace, the below schedule will be spaced out accordingly. Week 1 - Quiz, Film & send self-practice. Week 2 - Film & send 60 min practicum. Week 3 - Film & send 90 min practicum. Final Assessment: 30 multiple choice questions along with a written exam part (that replaces the physical part of what we would do onsite).

Answer

[Teachable - Zoom - Facebook - WhatsApp] Materials etc PDF - lifetime remote access without physical manuals (great for travelling or if you lose/forget your manuals) : Recorded - playback, pause & lifetime access - the ability to retake/refresh your course at any time - 1 - 5 - 10 years’ time! Priceless. : Daily zoom meetings - Q&A with teachers : Interactive time zone meetings - Peer to peer community

Answer

We group all of our participants by time zone and then schedule a live zoom session at a reasonable time. The exact times of these sessions are confirmed upon the start of the program as we assess the number of participants in each time zone and schedule the calls accordingly.

Answer

In order to gain certification we require: dedicated full-hearted participation, completion of all practicum assignments, demonstration of an understanding of the training content in a final exam, as well as acting in a respectful manner. You are required to fulfill the above obligations in order to remain on the course, and please note that tuition payment alone does not guarantee certification from the Akasha Yoga Academy Teacher Training.

Answer

The Akasha Yoga Academy is registered with Yoga Alliance US. However, the different international Yoga Alliance branches across the world share the same Standards for Yoga Teacher Training Programs, Continuing Education and they all maintain an updated International Registry of certified Yoga Teachers and Yoga Schools. Upon successful graduation from the course you will receive our official 200-Hour Accredited Certificate which authorises you to become an officially Registered Yoga Teacher (RYT-200) and enable you to register with the Yoga Alliance. I have a very busy schedule (kids/work etc) - is it possible to stretch out the course over a longer duration? Kind of possible, yes. (Up to 2 months should be bearable). After consulting with the Yoga Alliance, we can confirm the possibility of doing the program at your own pace due to your specific circumstances. If you would like to take part in the course, you could do it over reduced hours a day but over a longer period than 3 weeks. The only requirement is that you complete the full program before the 31st December 2021 (*unless there is an extension from the Yoga Alliance).

Answer

Yes, if you choose to pay in full. We also offer a 3 months payment plan that you can find HERE

Answer

Non-certification and no refund. Sorry to say.

Answer

Once you signed up for the online course your tuition fee is non-refundable.

Question 16

Is the online certificate the same as on-site?

Question 17

What about the timing of the course?

Question 18

I am a beginner. Are there any pre-requisites?

Question 19

How do you check my poses online, making sure I’m doing it correctly?

Question 20

I am worried about adjustments. How will you teach them?

Question 21

What is the maximum group size?

Question 22

What language will the instruction be in?

English

Question 23

What happens if I have questions?

Question 24

What if I have Internet connection issues?

Question 25

Are there any assessments/examinations?

Question 26

Online partipation tools?

Question 27

Live session timings?

Question 28

Certification requirements

Question 29

Online certification

Question 30

Is full payment expected upfront?

Question 31

What are the implications of dropping out?

Question 32

200-HOUR ONLINE

YOGA TEACHER TRAINING

Discover the Depth of Authentic Yoga – from Home

Become a Fully Certified

Yoga Teacher From Home

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