7-DAY MEDITATION CHALLENGE
Discover the Essence of Breath
DAY 5: MANTRA MEDITATION
Welcome to Day 5 of our 7-Day Meditation Challenge! As you've treaded the diverse terrains of your inner self, from the deep-sea dives to the refreshing meadows, today we aim to scale the heights of serenity.
Journeying to this summit is not just about elevation. It’s about evolution. This climb:
Reveals panoramic vistas of your expansive potential.
Offers gusts of rejuvenating energy and fresh perspective.
Connects you with the higher echelons of peace and mindfulness.
The altitude might challenge your endurance, but remember, every step takes you closer to:
Profound revelations of self-awareness.
Elevated realms of mental clarity.
Unparalleled peace that dwells at the pinnacle.
Today's technique is Alternate Nostril Breathing. This is no ordinary breath; it's a balance of energies, a harmonization of the polarities within. It's an ascension tool that will:
Equip you with the stamina to conquer any peak.
Refresh every cell, charging them with vitality.
Provide a sense of balance and equanimity, preparing you for the ascents of life.
Join us as we take this exhilarating climb, breathing in the rarefied air of self-awareness, and embrace the serenity that awaits at the summit. Let’s ascend together into realms of tranquility!
MEET YOUR TEACHER
Devdas is an extraordinary Yoga Teacher with a deep love for meditation, chanting & selfless service seva. He appreciates everything that brings joy to the Heart and naturalness of Being. He has been teaching Hatha Yoga asana & pranayama, meditation & Bhajans for more than 20 years.
CURIOUS FOR MORE?
If you enjoyed today's practice, we encourage you to take a deep dive into the world of Meditation.
Join our 80-Hour Meditation Teacher Trainning Course. Together, we’ll dive into various meditation styles, traditions, techniques, mantras, hand mudras, and common sitting postures for all body types. We’ll also enter the world of brainwaves and altered states of consciousness.
Your transformation throughout this program will naturally enable you to live with a higher purpose and hold space for the people around you.