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Discover the Essence of Breath 


Welcome to Day 4 of our 7-Day Meditation Challenge! The journey thus far has been transformative, and as we approach the midway mark, we are ready to plunge deeper into the ocean of self-awareness.


Today’s exploration is like an invigorating deep dive, where the deeper you go, the more mysteries you unravel. The profound depths of our being hold:


  • Silent stories of our innate power and potential.

  • Echoes of ancient wisdom and intuition.

  • Vistas of boundless creativity and innovation.


The vast inner landscape is not a place of darkness but a realm of infinite light and possibility. It's where your true self lies dormant, waiting to be awakened.


As you immerse yourself further, you will:


Experience the exhilarating freedom that comes from delving deep within.

Understand the intricate interplay between the conscious and the subconscious.

Realize that the deeper you journey inward, the more expansive your outer world becomes.


In today’s session, we embark on the transformative 4-7-8 breathing technique. This powerful tool will be your guiding star as you navigate the deep waters of your psyche, unveiling treasures of wisdom and peace.


So, strap on your diving gear and prepare to uncover the hidden jewels of your inner world. The adventure into your infinite depths begins now!

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Kirsten is the lead meditation guide, with extensive experience in helping individuals find inner stillness and peace. She is deeply passionate about making meditation accessible to everyone, seeing it as a crucial tool for turning inward and connecting with oneself. In her meditation practice, she nurtures the mind and soul with a profound sense of calm and brings a harmonious balance to daily life. Her approach to meditation emphasizes health, mindfulness, and a compassionate understanding of the self.


If you enjoyed today's practice, we encourage you to take a deep dive into the world of Meditation.

Join our 80-Hour Meditation Teacher Trainning Course. Together, we’ll dive into various meditation styles, traditions, techniques, mantras, hand mudras, and common sitting postures for all body types. We’ll also enter the world of brainwaves and altered states of consciousness.


Your transformation throughout this program will naturally enable you to live with a higher purpose and hold space for the people around you.

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Turn Your Yoga Passion Into a Fulfilling Career With our 200-Hour Online Yoga Teacher Training

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Our Yoga Alliance Certified 200-Hour TTC is the perfect bridge to take you from yoga enthusiast to yoga professional.

Deepen your personal practice and gain the comprehensive knowledge & tools to build a rewarding yoga teaching career.

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