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Discover the Essence of Breath 


Welcome to Day 3 of our 7-Day Meditation Challenge! As we’ve journeyed from the mind to the breath, today, we anchor our exploration into the very essence of existence — the spiritual heart.


Each beat, each rhythm, whispers tales of the universe, and today, we are here to listen intently.


The spiritual heart beckons with promises of:


  • A deep, intrinsic connection to all of existence.

  • A compass to navigate the vast oceans of consciousness.

  • A wellspring of pure, undiluted emotion and experience.


Peeling back the layers, we find that the heart is more than just an organ; it's a mirror reflecting the universe's beauty. It's the epicenter of our being, holding secrets waiting to be unlocked.


Diving into this heart space, you will:


  • Rediscover the core of your existence, pulsating with life.

  • Employ meditation to anchor into this profound center of being.

  • Experience a dissolution into the vastness that lies beyond the tangible, touching the eternal.

Join us today as we navigate the corridors of the spiritual heart, seeking the truths hidden within its chambers. Ready your senses for an expedition like no other, as we experience the heart of existence together. Your journey into the profound begins now!

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Burkhard is a high-vibration Yoga & meditation teacher with a deep affection for practical Yoga philosophy, applied history & anatomy. He is a truly passionate Yoga scholar, and he loves to verify his findings in his own practice.  His spirit shines where the power of the mind meets the generosity of the heart. He is inspired when the ancient practice of Yoga is reconfirmed by modern science.


If you enjoyed today's practice, we encourage you to take a deep dive into the world of Meditation.

Join our 80-Hour Meditation Teacher Trainning Course. Together, we’ll dive into various meditation styles, traditions, techniques, mantras, hand mudras, and common sitting postures for all body types. We’ll also enter the world of brainwaves and altered states of consciousness.


Your transformation throughout this program will naturally enable you to live with a higher purpose and hold space for the people around you.

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Turn Your Yoga Passion Into a Fulfilling Career With our 200-Hour Online Yoga Teacher Training

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Our Yoga Alliance Certified 200-Hour TTC is the perfect bridge to take you from yoga enthusiast to yoga professional.

Deepen your personal practice and gain the comprehensive knowledge & tools to build a rewarding yoga teaching career.

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