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7-DAY MEDITATION CHALLENGE

Discover the Essence of Breath

DAY 2: THE POWER OF BREATH  

Welcome to Day 2 of our 7-Day Meditation Challenge! Riding the momentum from our foundational day, today we submerge into the fascinating world of the breath, a silent guide and gateway to profound experiences.

 

Throughout this week, every session will amplify your connection to the inner self, with the breath serving as the linchpin. The beauty of the breath lies in its simplicity; no frills, just raw, transformative power.

 

Meditation with breath offers:

 

  • Enhanced concentration and unwavering focus.

  • A doorway into heightened states of consciousness.

  • A haven of serenity, even in tumultuous times.

 

Harnessing the power of breath is a timeless art, and yet, it remains ever-relevant. It’s a bridge, connecting the conscious and subconscious, the tangible and the ethereal.

 

With our guidance, the subtleties of breath become palpable. Understanding breath not just as a biological function but as a medium to true meditation, you will begin to grasp its unparalleled depth.

 

Today's revelations include:

 

  • The multifaceted nature of breath as both a grounding and elevating force.

  • Techniques to deepen awareness and cultivate an enriched state of meditation.

  • Strategies to harness breath for improved concentration and entering a genuine meditative state.

 

Embark with us on this transformative dive into the depths of breath. Experience firsthand the possibilities it holds and how it can change the way you perceive meditation. The magic of Day 2 awaits!

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MEET YOUR TEACHER
BURKHARD
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Burkhard is a high-vibration Yoga & meditation teacher with a deep affection for practical Yoga philosophy, applied history & anatomy. He is a truly passionate Yoga scholar, and he loves to verify his findings in his own practice.  His spirit shines where the power of the mind meets the generosity of the heart. He is inspired when the ancient practice of Yoga is reconfirmed by modern science.

CURIOUS FOR MORE?

If you enjoyed today's practice, we encourage you to take a deep dive into the world of Meditation.
 

Join our 80-Hour Meditation Teacher Trainning Course. Together, we’ll dive into various meditation styles, traditions, techniques, mantras, hand mudras, and common sitting postures for all body types. We’ll also enter the world of brainwaves and altered states of consciousness.

 

Your transformation throughout this program will naturally enable you to live with a higher purpose and hold space for the people around you.

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80-HOUR MEDITATION ONLINE TTC

Turn Your Yoga Passion Into a Fulfilling Career With our 200-Hour Online Yoga Teacher Training

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Our Yoga Alliance Certified 200-Hour TTC is the perfect bridge to take you from yoga enthusiast to yoga professional.

Deepen your personal practice and gain the comprehensive knowledge & tools to build a rewarding yoga teaching career.

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