CURRICULUM

Learn the Principles of Yin Yoga Practice

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Balancing & uniting the dualities of Yin & Yang is what Yoga is all about. Yet in reality, our lives tend to be imbalanced: 

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We live in a world dominated by strong Yang energy, nature’s active outward force. 

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In this course, we’ll dive deeply into the opposite energy: the soft & slow flow of Yin.

 

Our heart-opening program explores Yoga from the inside out. We’ll look at the profound spiritual principles of Yin Yoga. And we’ll understand how this peaceful practice differs from more engaging styles of Yoga. 

 

You’ll learn to practice & teach Yin Yoga from a space of deep interoception & inner alignment. 

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To support your own internal perception, we’ll also study the physical mechanics of a safe Yin practice: 

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1. In our exploration of functional anatomy, we discover relevant joints & target areas. 

2. To cater to the full spectrum of abilities, our individualized style incorporates a variety of modifications for each pose. 

3. And perhaps most importantly, we’ll explore how to use the breath to enhance the quality & safety of our practice. 

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Applied Self-Inquiry 

 

Self-Inquiry and the ability to hold space for ourselves & others are two fundamental teachings of our Yin Yoga Program. This online training generously explores a variety of awareness practices. And we’ll show you how to apply them in your Yoga practice, and in daily life. 

 

We’ll have the opportunity to dive into the deep roots of awareness: 

In our practical approach to Self Inquiry, we’ll explore how Yin Yoga serves as a powerful container for this eye-opening spiritual practice.

 

Investigate Functional Anatomy & Energetic Meridians

 

The anatomy teachings of this course draw from an applied, functional approach. Our individualized perspective respects the highly unique makeup of each body, and it shows how that translates into customized postures. 

 

Traditional Chinese Medicine (TCM) is the energetic foundation of Yin Yoga. Energy channels, known as meridians, exist in left & right pairs. They allow for the distributing flow of Qi throughout the entire body. Guided by our Yin Yoga practice, we’ll explore the deeper structures of the body. We’ll directly experience how the physical anatomy  connects to the energetic body and the five elements.

 

 

Build Your Personal & Professional Yin Yoga Practice

 

Once you’ve experienced the magnificence of a grounded & mindful connection to your body, you’ll be ready to share your personal insights with others in a professional Yoga context. Akasha’s course fully prepares you to teach Yin Yoga in a holistic way, giving it a physical, energetic, or spiritual orientation. You’ll learn how to authentically hold space, and guide others in their Yogic journey.