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A CLOSER LOOK 

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A few words about our Curriculum

Discover our clearly structured Yoga Alliance Certified Curriculum. In this video our lead Teacher Kirsten answers most of your questions regarding: 

  • What is Breath Based Hatha Yoga? (1:15)

  • Developing a foundation of practice, philosophy, breath work and energetics. (2:13)

  • Building Teachers Skills (2:48)

  • Developing the Inner Teacher. (3:19)

  • The Spiritual Essence of Yoga. (4:12)

  • In depth look at the Curriculum & Chapters (4:59)

  • Taking the program at your own Pace (6:30)

  • Interactive Program with Daily Live Calls & Community (7:16)

  • Preparation to become a Yoga Teacher (9:00)

THE CURRICULUM

Learn the essence of breath-based Hatha Yoga in the Vinyasa Krama style of Krishnamacharya. Receive access to this authentic classical approach in our truly systematic syllabus, which is based on decades of committed research, study & practice under reputable masters. 

PART 1:  Practice & Theory
Asanas & alignment training, cleansing breathwork, heart meditation, practical philosophy, art of living, chakras


PART 2: Anatomy & Posture 
Advanced asanas & pranayama, bandha, applied Yoga anatomy, teaching skills, adjustment training & posture study


PART 3: Yoga Physiology
Scripture Study: Bhagavad Gita, Yoga Sutras, purification, Yogic diet, sequencing, teaching of own 60-minute Yoga class


PART 4: Practicum & How to Get Started
History of Yoga, self practice, own teaching of a 90-minute Yoga class, marketing & networking

 

WELCOME & INTROS


  • Essential Info to Get Started
  • Get to Know Your Teachers
  • Welcome, Intro & Bali Temple
  • Tips for Slow-Flow Participants
  • Etiquette & Useful Tricks
  • How to Video Record Yourself




Manuals


  • ​​​​​​ Teaching Manual – Foundation
  • Teaching Manual – Application
  • Anatomy Manual
  • Scripture Study Manual




Short Classes 4 Daily Practice


  • 1 – Short Practice with Kirsten
  • 2 – Short Practice with Kirsten
  • 3 – Short Practice with Kirsten
  • 4 – Short Practice with Kirsten
  • 5 – Short Practice with Devdas
  • 6 – Short Practice with Devdas
  • 7 – Short Practice with Burkhard
  • 8 – 30 Sun Salutations with Kirsten
  • 9 – 30 Sun Salutations with Kirsten




PART 1


  • Schedule – Part 1
  • Chapter 1.1
1.1.1 Asana Practice 1.1.2 Meditation Practice 1.1.3 Welcome – Practicalities Part 1 1.1.4 Talk on Scope of Hatha Yoga 1.1.5 Pranayama Practice 1.1.6 Talk on Principles of Practice 1.1.7 Talk on Ashtanga 1.1.8 Asana Practice Join our Daily Live Q&A
  • Chapter 1.2
1.2.1 Sadhana Asana 1.2.2 Sadhana Meditation 1.2.3 Breath – The Key to Asana 1.2.4 Duality 1.2.5 Sadhana Pranayama 1.2.6 Meditation Intro 1.2.7 Yama & Niyama 1.2.8 Sadhana Asana Join our Daily Live Q&A
  • Chapter 1.3
1.3.1 Sadhana Asana 1.3.2 Sadhana Meditation 1.3.3 Subtle Foundation 1.3.4 Non-Duality 1.3.5 Sadhana Pranayama 1.3.6 Mechanics of Posture 1.3.7 Yama & Niyama 1.3.8 Sadhana Asana Join our Daily Live Q&A
  • Chapter 1.4
1.4.1 Sadhana Asana 1.4.2 Sadhana Meditation 1.4.3 Chakras Introduction 1.4.4 Significance of the Heart 1.4.5 Sadhana Pranayama 1.4.6 Posture Study 1.4.7 Yama & Niyama 1.4.8 Sadhana Asana Join our Daily Live Q&A
  • Chapter 1.5
1.5.1 Sadhana Asana 1.5.2 Sadhana Meditation 1.5.3 Chakras In-depth 1.5.4 Self-Inquiry 1.5.5 Sadhana Pranayama 1.5.6 Posture Study 1.5.7 Yama & Niyama 1.5.8 Bhajans Join our Daily Live Q&A (18:00 Bali Time)
  • Chapter 1.6
1.6.1 Sadhana Self-Practice 1.6.2 Sadhana Meditation 1.6.3 Path of Yoga 1.6.4 Spiritual Heart Meditation 1.6.5 Sadhana Pranayama 1.6.6 Posture Study 1.6.7 Yama & Niyama 1.6.8 Sadhana Asana QUIZ PART 1 Join our Daily Live Q&A




PART 2


  • Schedule – Part 2
  • Chapter 2.1
2.1.1 Sadhana Asana 2.1.2 Sadhana Meditation 2.1.2.C Yama & Niyama Contemplation 2.1.3 Part 2 Practicalities 2.1.4 Anatomy Intro 2.1.5 Sadhana Pranayama 2.1.6 Posture Study 2.1.7 Anatomy 2.1.8 Sadhana Asana Join our Daily Live Q&A
  • Chapter 2.2
2.2.1 Sadhana Asana 2.2.2 Sadhana Meditation 2.2.2.C Yama & Niyama Contemplation 2.2.3 Voice 2.2.4 Anatomy Terminology 2.2.5 Sadhana Pranayama 2.2.6 Posture Study 2.2.7 Anatomy Skeletal System 2.2.8 Sadhana Asana Join our Daily Live Q&A
  • Chapter 2.3
2.3.1 Sadhana Asana 2.3.2 Sadhana Meditation 2.3.2.C Yama & Niyama Contemplation 2.3.3 Instructions 2.3.4 Anatomy Skeletal System 2.3.5 Sadhana Pranayama 2.3.6 Posture Study 2.3.7 Anatomy Muscular System 2.3.8 Sadhana Asana Demo Join our Daily Live Q&A
  • Chapter 2.4
2.4.1 Sadhana Asana 2.4.2 Sadhana Meditation 2.4.2.C Yama & Niyama Contemplation 2.4.3 Sequencing 2.4.4 Anatomy Muscular System 2.4.5 Sadhana Pranayama 2.4.6 Posture Study 2.4.7 Anatomy Muscular System 2.4.8 Sadhana Asana Join our Daily Live Q&A
  • Chapter 2.5
2.5.1 Sadhana Asana 2.5.2 Sadhana Meditation 2.5.2.C Yama & Niyama Contemplation 2.5.3 Energetics of Posture 2.5.4 Anatomy Respiratory System 2.5.5 Sadhana Pranayama 2.5.6 Posture Study 2.5.7 Anatomy Respiratory System 2.5.8 Bhajans Join our Daily Live Q&A
  • Chapter 2.6
2.6.1 Sadhana Self-Practice 2.6.2 Sadhana Meditation 2.6.2.C Yama & Niyama Contemplation 2.6.3 Teaching Practicalties 2.6.4 Anatomy Cardiovascular System 2.6.5 Sadhana Pranayama 2.6.6 Posture Recap 2.6.7 Anatomy Digestive system 2.6.8 Sadhana Asana QUIZ PART 2 Join our Daily Live Q&A




PART 3


  • Schedule – Part 3
  • Chapter 3.1
3.1.1 Sadhana Asana 3.1.2 Sadhana Meditation 3.1.3 Part 3 Practicalities 3.1.4 Anatomy Endochrine System 3.1.5 Sadhana Pranayama 3.1.6 Purification 3.1.7 Anatomy Nervous System 3.1.8 Practicum Preparation 60 Minutes Class Join our Daily Live Q&A
  • Chapter 3.2
3.2.1 Sadhana Asana 3.2.2 Sadhana Meditation 3.2.3 Bhagavad Gita 3.2.4 Anatomy Recap Skeletol System 3.2.5 Sadhana Pranayama 3.2.6 Yogic Routine 3.2.7 Anatomy Recap Skeletol System 3.2.8 Practicum Training 60 Minutes Class Join our Daily Live Q&A
  • Chapter 3.3
3.3.1 Sadhana Asana 3.3.2 Sadhana Meditation 3.3.3 Bhagavad Gita 3.3.4 Anatomy Compression & Tention 3.3.5 Sadhana Pranayama 3.3.6 Yoga & Diet I 3.3.7 Anatomy Compression & Tention 3.3.8 Practicum Recording 60 Minutes Class Join our Daily Live Q&A
  • Chapter 3.4
3.4.1 Sadhana Asana 3.4.2 Sadhana Meditation 3.4.3 Bhagavad Gita 3.4.4 Anatomy Standing Poses 3.4.5 Sadhana Pranayama 3.4.6 Yoga & Diet II 3.4.7 Anatomy Forward Folds 3.4.8 Sadhana Asana Join our Daily Live Q&A
  • Chapter 3.5
3.5.1 Sadhana Asana 3.5.2 Sadhana Meditation 3.5.3 Bhagavad Gita 3.5.4 Anatomy Back Bends 3.5.5 Sadhana Pranayama 3.5.6 Adjustment Training 3.5.7 Anatomy Twist & Inversion 3.5.8 Bhajans Join our Daily Live Q&A

  • Chapter 3.6

3.6.1 Sadhana Self-Practice 3.6.2 Sadhana Meditation 3.6.3 Holding Space 3.6.4 Anatomy Meditation Poses 3.6.5 Sadhana Pranayama 3.6.6 Adjustment Training Applied 3.6.7 Anatomy Muscle Testing 3.6.8 Sadhana Asana QUIZ PART 3 Join our Daily Live Q&A




PART 4


  • Schedule – Part 4
  • Chapter 4.1
4.1.1 Sadhana Asana 108 Surya Namaskara 4.1.2 Sadhana Meditation 4.1.3 Part 4 Practicalities 4.1.4 Anatomy in Classical Yoga 4.1.5 Sadhana Pranayama 4.1.6 History of Yoga 4.1.7 Practicum Training 90 Minutes Class Join our Daily Live Q&A
  • Chapter 4.2
4.2.1 Sadhana Asana 4.2.2 Sadhana Meditation 4.2.3 Witnessing Consciousness 4.2.4 Anatomy in Classical Yoga 4.2.5 Sadhana Pranayama 4.2.6 History of Yoga 4.2.7 Practicum Training 90 Minutes Class Join our Daily Live Q&A
  • Chapter 4.3
4.3.1 Sadhana Asana 4.3.2 Sadhana Meditation 4.3.3 Self-Inquiry 4.3.4 Yoga Sutras of Patanjali 4.3.5 Sadhana Pranayama 4.3.6 History of Yoga 4.3.7 Practicum Recording 90 Minutes Class Join our Daily Live Q&A
  • Chapter 4.4
4.4.1 Sadhana Asana 4.4.2 Sadhana Meditation 4.4.3 Satsang 4.4.4 Yoga Sutras of Patanjali 4.4.5 Sadhana Pranayama 4.4.6 Network & Marketing 4.4.7 Final Exam 4.4.7a Final Exam (Theory) 4.4.7b Final Exam (Practice) Join our Daily Live Q&A
  • Chapter 4.5
4.5.1 Sadhana Asana 4.5.2 Sadhana Meditation 4.5.3 Living without Position 4.5.4 Yoga Sutras of Patanjali 4.5.5 Sadhana Pranayama 4.5.6 Getting Started 4.5.7 Bhajans