Why 108 Sun Salutations?
The number 108 is considered sacred in many Eastern religions and traditions, such as Hinduism, Buddhism, Jainism, Sikhism and connected yoga and dharma-based practices. The individual digits 108, 1, 0, and 8 represent one thing, nothing, and everything (infinity), symbolizing the reality of the universe.
When you engage in performing 108 Sun Salutations, you're embarking on a sacred and transformative journey that brings:
Strength & Flexibility: Improve your body's strength and flexibility through the repetitive sequence of Sun Salutations.
Stress Release: The rhythmic movements and focused breathing help calm your mind, reducing stress and anxiety.
Detoxification: Sun Salutations stimulate your cardiovascular system, helping your body to detoxify.
Spiritual Awakening: The repetition of the Sun Salutations serves as a moving meditation, promoting mindfulness and a sense of inner peace.
Global Connection: By participating, you'll be joining a worldwide movement, connecting with yogis across the globe.
Date & Time
International Yoga Day
with Burkhard
Saturday, June 21st
️
Asia: Bali & Perth – 8:00 PM (SGT)
Central Europe: Berlin – 14:00 (CEST)
UK: London – 13:00 (BST)
United States:
Eastern: NYC – 8:00 am (EDT)
Central: Chicago – 7:00 am (CDT)
Mountain: Colorado – 6:00 am (MDT)
Western: LA, SF – 5:00am (PDT)
Verify your local time zone with this simple Time Zone Converter:
Share Your Journey
We'd love to see your practice and your progress. Share your photos and videos on social media by tagging @AkashaYogaAcademy and using the hashtag #AkashaYogaChallenge. Let's make this International Yoga Day truly memorable.
Meet Your Teacher
Burkhard is are ready to guide you through this transformative journey. He will provide support, guidance, and encouragement throughout the challenge, helping you unlock the true potential within you.
Burkhard
Burkhard is a high-vibration Yoga & meditation teacher with a deep affection for practical Yoga philosophy, applied history & anatomy. He is a truly passionate Yoga scholar, and he loves to verify his findings in his own practice.
His spirit shines where the power of the mind meets the generosity of the heart. He is inspired when the ancient practice of Yoga is reconfirmed by modern science.