6-DAY YIN YOGA
Welcome to the Yin Yoga Challenge
DAY 3: Functional Anatomy
Today, we will delve deeper into functional anatomy.
Have you ever wondered…
Why is it that some people's bodies are more mobile and flexible than others?
How can someone sit easily in Lotus pose but they’ve never done yoga before?
In today’s video, we talk about functional anatomy, where we introduce the concept of skeletal variation, which determines our own individual range of motion.
The concept will be demonstrated through a practical exploration of one of our favorite Yin Yoga poses.
What you will learn:
Introduction to Skeletal Variation
Exploration of Tension and Compression
MEET YOUR TEACHER
Astrid has a fascinating & deeply personal background in holistic medicine, massage & Yoga instruction. Like many Yoga journeys, Astrid’s began as a method for self-healing a chronic illness.
Through more than 20 years of dedicated study, devotional immersion, and a steady Yoga teaching practice, Astrid explored a great variety of transformative tools. She developed the necessary compassion, presence & mindfulness to heal herself & others.
Her curiosity in a holistic approach to health led her to study Yoga Therapy. Her integral approach encompasses Functional Anatomy & Yin Yoga Teacher Training, combined with Traditional Chinese Medicine.
Yin Yoga was the common thread that wove her knowledge & passion together and became the game-changer for her own healing. Astrid provides expert, personalized guidance as a certified Yoga Therapist, Teacher Trainer, and Holistic Coach & Mentor.