4-DAY YOGIC BREATH
Explore the Power of the Breath
DAY 2: Breath, Retention and Magic
Breathe in and feel the full authentic power of fullness, breath out and let go of whatever is no longer in Service inside of you.
What a joy to breathe, and what magic to begin to experience each breath as a gift.. ❤️
Today, we embark on a new breath. Adding in the dimension of breath retention.
My own teacher used to say, “Be grateful for the inhale. Be grateful for the exhale. But be even more grateful for the space in between the breaths.”
What is inside the space in between?
Is there a discovery to be made in the pause of the breath?
Can we notice in the breath the difference when the breath stops?
Discover deep peace within a moment of breathlessness. How much can we expand that moment? Can we bring that breathless peace into our daily life?
What you will learn:
Sama Vritti is also called Box breath.
The power of breath retention
The ability to use the breath as a tool for relaxation and self-discovery.
MEET YOUR TEACHER
“By Grace, I discovered Hatha Yoga when I was just 16 years old, and it was love at first sight. By the time I was 18, I had discovered meditation & pranayama, and the love was growing deeper & more profound. Later, I moved to India, and spent twelve years of my life teaching meditation, kirtan & pranayama in the sacred land which gave birth to Yoga. For this privilege, there are no words that can describe my gratitude."
Devdas is a Registered Yoga Teacher (RYT-500), who is trained to teach meditation, pranayama & Hatha Yoga. Before joining the Akasha Yoga Academy team, he taught Yoga for twelve years in several major cities of India. He helped set up & run several Yoga & meditation centers, and has been sharing the joy of selfless service Seva & Kirtan chanting all around the globe… in America, Italy, Portugal, India, Bali, Thailand, Mexico, and beyond!
“The way Devdas holds space and lectures is amazing. I feel blessed to have had the opportunity to learn from him.”
– Rebecca from the US
“Devdas reminded me to be kind to myself. It was such a beautiful experience just to be in his company.”
– Camille from the UK
CURIOUS FOR MORE?
If you enjoyed today's practice, we encourage you to take a deep dive into the world of Yogic Breathwork.
Join our 80-Hour Advanced Hatha & Pranayama TTC. Yogic breathwork is a highly potent tool to work with energies and the mind. Learn everything about Pranayama - the practical foundation of breath, all essential Pranayama techniques and Bandhas, breath anatomy, energetic and spiritual implications of breath, and breathlessness.