4-DAY YOGIC BREATH
Explore the Power of the Breath
DAY 1: Exhale and Let Go
Welcome to Day 1 of our 4-Day Yogic Breath Challenge! We are excited to embark with you on this wonderful journey of exploring the power of the breath.
With only a few essential breathwork exercises that we will cover over the next 4 days, you’ll begin to experience huge shifts!
Pranayama will help you to:
-Find a state of deep relaxation
-Experience a greater sense of freedom
-Recognize true meaning & profound purpose
Exploration of the breath does not need to be complex. Simple guided techniques can help you dive into the possibilities in each breath.
Breath is a powerful healing tool. Essential to our physical, mental, and even spiritual health.
From better posture to better sleep to increased energy, the breath is a doorway into a new dimension of wellness.
In becoming aware of each breath we come into the power of Now. Each moment we breath so does all of Life. It is one common thread that ties Life together.
In today’s video, we explore 2:1 breathing. We can’t wait to share with you some of the profound benefits of this simple technique.
You'll learn & experience:
The power of the breath.
Profoundly experience the present moment.
Physical, mental & spiritual benefits.
BREATHE & WIN
Get a chance to win a FREE spot in our Online 80-Hour Hatha & Pranayama YTT
How to win:
Follow us on Instagram @akashayogaacademy
Sign up and complete our 4-Day Yogic Breath Challenge
Post a photo with a caption describing your take-away from each day of this challenge.
Tag us at @akashayogaacademy and add the hashtag #akashayogachallenge so we can see your stories.
Bonus points if you also post on your Instagram profile.
We enjoy creativity. So feel free to be expressive with your posts & stories.
The winners will be announced on our Instagram.
MEET YOUR TEACHER
“By Grace, I discovered Hatha Yoga when I was just 16 years old, and it was love at first sight. By the time I was 18, I had discovered meditation & pranayama, and the love was growing deeper & more profound. Later, I moved to India, and spent twelve years of my life teaching meditation, kirtan & pranayama in the sacred land which gave birth to Yoga. For this privilege, there are no words that can describe my gratitude.
Devdas is a Registered Yoga Teacher (RYT-500), who is trained to teach meditation, pranayama & Hatha Yoga. Before joining the Akasha Yoga Academy team, he taught Yoga for twelve years in several major cities of India. He helped set up & run several Yoga & meditation centers, and has been sharing the joy of selfless service Seva & Kirtan chanting all around the globe… in America, Italy, Portugal, India, Bali, Thailand, Mexico, and beyond!
“The way Devdas holds space and lectures is amazing. I feel blessed to have had the opportunity to learn from him.”
– Rebecca from the US
“Devdas reminded me to be kind to myself. It was such a beautiful experience just to be in his company.”
– Camille from the UK
CURIOUS FOR MORE?
If you enjoyed today's practice, we encourage you to take a deep dive into the world of Yogic Breathwork.
Join our 80-Hour Advanced Hatha & Pranayama TTC. Yogic breathwork is a highly potent tool to work with energies and the mind. Learn everything about Pranayama - the practical foundation of breath, all essential Pranayama techniques and Bandhas, breath anatomy, energetic and spiritual implications of breath, and breathlessness.