6-DAY YIN YOGA 
CHALLENGE

Welcome! We are very excited that you decided to join us on this Yin Yoga journey 🙌🏽

 

For the next 6 days,  we will dive deeper into Yin Yoga, understanding what it really is and how it can benefit your life. 

 

Are you ready to get started? The potential depth of Yin Yoga and the stillness it provides are frequently underestimated.

 

The fact is that maintaining a long and still posture can actually go beyond the body and into energetics. 

 

With this long, still posture, you can begin to focus on yourself and become aware of the sensation of "I AM," thereby engaging in self-inquiry.