4-DAY YOGIC BREATH
Explore the Power of the Breath
DAY 3: Cool it Down
What a joy to explore together the power that lives and breathes inside each one of us. Well done for staying with us on the adventure! 👏
Today we go on a journey into the cooling aspect of pranayama with Shitali.
Ever wondered if there is a breath technique to cool down in the fiery storm of life? Shitali, also known as cooling breath, might be the answer to your heart's query.
When the fire of life gets hot, or even when a hot day has you feeling low in energy, learn a technique to cool and calm and center inside the fires of life.
What you will learn:
Shitali, or cooling breath
Exploration of the cool side of pranayama
MEET YOUR TEACHER
“By Grace, I discovered Hatha Yoga when I was just 16 years old, and it was love at first sight. By the time I was 18, I had discovered meditation & pranayama, and the love was growing deeper & more profound. Later, I moved to India, and spent twelve years of my life teaching meditation, kirtan & pranayama in the sacred land which gave birth to Yoga. For this privilege, there are no words that can describe my gratitude."
Devdas is a Registered Yoga Teacher (RYT-500), who is trained to teach meditation, pranayama & Hatha Yoga. Before joining the Akasha Yoga Academy team, he taught Yoga for twelve years in several major cities of India. He helped set up & run several Yoga & meditation centers, and has been sharing the joy of selfless service Seva & Kirtan chanting all around the globe… in America, Italy, Portugal, India, Bali, Thailand, Mexico, and beyond!
“The way Devdas holds space and lectures is amazing. I feel blessed to have had the opportunity to learn from him.”
– Rebecca from the US
“Devdas reminded me to be kind to myself. It was such a beautiful experience just to be in his company.”
– Camille from the UK
CURIOUS FOR MORE?
If you enjoyed today's practice, we encourage you to take a deep dive into the world of Yogic Breathwork.
Join our 80-Hour Advanced Hatha & Pranayama TTC. Yogic breathwork is a highly potent tool to work with energies and the mind. Learn everything about Pranayama - the practical foundation of breath, all essential Pranayama techniques and Bandhas, breath anatomy, energetic and spiritual implications of breath, and breathlessness.