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CURRICULUM

80-Hour Online Adv. Hatha and

PranayamaYoga Teacher Training

 

Launch Discount get 50% off your 80-Hour H&P Online YTT

 
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A CLOSER LOOK 
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A few words about our Curriculum

Discover our clearly structured Yoga Alliance Certified Curriculum. In this video, our lead Teacher Kirsten answers most of your questions.

THE CURRICULUM

Learn the essence of breath-based Hatha Yoga in the Vinyasa Krama style of Krishnamacharya. Receive access to this authentic classical approach in our truly systematic syllabus, which is based on decades of committed research, study & practice under reputable masters. 

PART 1:  Practice & Theory
Asanas & alignment training, cleansing breathwork, heart meditation, practical philosophy, art of living, chakras


PART 2: Anatomy & Posture 
Advanced asanas & pranayama, bandha, applied Yoga anatomy, teaching skills, adjustment training & posture study


PART 3: Yoga Physiology
Scripture Study: Bhagavad Gita, Yoga Sutras, purification, Yogic diet, sequencing, teaching of own 60-minute Yoga class


PART 4: Practicum & How to Get Started
History of Yoga, self practice, own teaching of a 90-minute Yoga class, marketing & networking

 

WELCOME & INTROS


  • Terms & Conditions
  • Teachers Manual
  • Essential Info to Get Started
  • Get to Know Your Teachers
  • Course Program / Schedule




Chapter 1


  • 1.1 Practice Slow Flow
  • 1.2 Practice Pranayama – Devdas
  • 1.3 Yoga is Intimacy with Life
  • 1.4 Principles of Breath-Based Asana Practice
  • 1.5 Asana Essentials
  • 1.6 Principles of Vinyasa Yoga
  • 1.7 Lineages in Modern Hatha Yoga
  • 1.8 Practice Vinyasa
  • 1.9 Practice Pranayama
  • 1.10 Practice Meditation




Chapter 2


  • 2.1 Slow Flow Vinyasa
  • 2.2 Pranayama
  • 2.3 Anatomy Refresh: Major Bones & Joints
  • 2.4 Anatomy Refresh: Major Muscles
  • 2.5 Pranayama Essentials
  • 2.6 Strength Receiving & Four Parts of Breath
  • 2.7 Subtle Anatomy Refresh
  • 2.8.1 Vinyasa
  • 2.8.2 Vinyasa
  • 2.9 Pranayama
  • 2.10 Meditation




Chapter 3


  • 3.1 Slow Flow Vinyasa
  • 3.2 Pranayama
  • 3.3 Self-Practice
  • 3.4 Sequencing
  • 3.5 Form vs Function
  • 3.6 Alignment Workshop: Breath-Based Body Alignment
  • 3.7 Alignement Workshop : Arm Balances Foundation
  • 3.8 Vinyasa
  • 3.9 Pranayama
  • 3-10
  • 3-11 Self Practice




Chapter 4


  • 4.1 Slow Flow Vinyasa
  • 4.2 Pranayama
  • 4.3 Upside Down is the Peak of Practice
  • 4.4 Alignement Workshop : Classic Inversions
  • 4.5 Anatomy: Foundation of Inversions & Arm Balances
  • 4.6 Alignement Workshop : Classic Arm Balances
  • 4.7 Alignement Workshop : Introduction to Handstand
  • 4.8 Vinyasa
  • 4.9 Pranayama
  • 4.10 Meditation
  • 4-11 Self Practice




Chapter 5


  • 5.1.1 Slow Flow Vinyasa
  • 5.1.2 Slow Flow Vinyasa
  • 5.2 Pranayama
  • 5.3 Langhana & Brahmana
  • 5.4 Effects of Posture Groups
  • 5.5 Pranayama : Balancing Techniques
  • 5.6 Pranayama : Cooling & Heating Techniques
  • 5.7 Pranayama in the Scriptures
  • 5.8 Vinyasa
  • 5.9 Pranayama
  • 5.10 Meditation
  • 5-11 Self Practice




Chapter 6


  • 6.1 Slow Flow Vinyasa
  • 6.2 Pranayama
  • 6.3 Anatomy: Breath
  • 6.4 Anatomy: Bandha
  • 6.5 Kumbhaka
  • 6.6 Hatha Yoga Pradipika
  • 6.7 Hatha Yoga Scriptures
  • 6.8 Vinyasa
  • 6.9 Pranayama
  • 6.10 Meditation
  • 6-11 Self Practice




Chapter 7


  • 7.1 Slow Flow Vinyasa
  • 7.2 Pranayama
  • 7.3 Anatomy: Working with Injuries I
  • 7.4 Anatomy: Working with Injuries II
  • 7.5 Accomodating Pregnant Students
  • 7.6 Integral Yoga
  • 7.7 Integral Theory
  • 7.8 Vinyasa
  • 7.9 Pranayama
  • 7.10 Meditation
  • 7-11 Self Practice




Chapter 8


  • 8.1 Slow Flow Vinyasa
  • 8.2 Pranayama
  • 8.3 Teaching Breath-Based Asana
  • 8.4 Teaching Practicalities
  • 8.5 Teaching Breath-Based Vinyasa
  • 8.6 Teaching Pranayama
  • 8.7 Holding Space
  • 8.8 Vinyasa
  • 8.9 Pranayama
  • 8.10 Meditation
  • 8-11 Self Practice




Chapter 9


  • 9.1 Slow Flow Vinyasa
  • 9.2 Pranayama
  • 9.3 Teaching Online: Technicalities
  • 9.4 Teaching Online : Practicalities
  • 9.5 The Teacher is Your Friend
  • 9.6 Our Cosmic Nature
  • 9.7 Final Exam Introduction
  • Final Exam
  • 9.8 Yin Yoga
  • 9.9 Pranayama
  • 9.10 Meditation
  • 9.11 Water Ceremony




BONUS


10.1 Pranayama: Agnisara Dhauti





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Teachers

The training is led by Kirsten & Burkhard, the directors of the Akasha Yoga Academy. They are supported by Devdas, who has been practicing Yoga for 35 years. Devdas is an advanced yet humble master, who has been teaching Yoga, Pranayama & Meditation in India for more than 12 years. 


Kirsten & Burkhard both draw from more than 15 years of full-time research & practice. They each have more than 5000 hours of intensive teaching experience and continuously inspire others with their dedicated life-style. They have been living in Asia since 2007, and have had the opportunity to study full-time under various eminent spiritual & academic teachers. 

WE KNOW THIS IS A BIG STEP FOR YOU

So we do everything to make it one of the best investments of your life

Over the past decade, we empowered more than 600 awesome Yoga Instructors

– who are now successfully teaching on all 6 continents.

Countless genuine reviews speak for themselves.

Some words from our graduates

 
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From the bottom of my heart, I really like to encourage with anyone who is thinking about joining Akasha family to do it, it's amazing the change of my life, I'm a completely different person. They are very special and passionate. I'm so grateful. 

Nici from the US 

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Akasha teachers, they're very knowledgeable, they live and breathe these teachings themselves, therefore they're not coming from a mind perspective, they're coming from a heart perspective. Those are principles that you can use in your daily life.

Sandra from New Zealand 

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My experience with Askasha was perfect! I am the kind of person that likes to know every detail of what’s going on and this is exactly what Akasha Yoga does.

Martina from Germany 

“I think for me this program is the essence of what yoga should be. Akasha is Home for me.” Anu 

 

“Akasha instructors are incredible people, mentors, inspiring, nurturing and so authentic.” Lauren

 

Deepen your Knowledge & Practice

 

Learn & experience a deeper level of Yoga in both philosophy & practice.

Join the Akasha family

 
 
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