Centering, while transformative, is often underrated. In the prevalent approach to yoga, most focus on replicating external poses. 

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However, True Yoga emphasizes starting from within. It's about understanding the rhythm of one's breath and sensing internal energies before any physical expression.

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This inside-out philosophy was evident when a student, during a Zoom call, shared a challenging experience.

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Instead of reacting outwardly, he centered himself by focusing deeply on his breath, handling the situation gracefully.

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Imagine if this practice of grounding and centering was embraced universally — from personal interactions to global forums like parliaments. 

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The shift from an external to an internal perspective could revolutionize our collective experience.

The essence of Yoga, at its core, is about inner transformation. Before we strike a pose, we're asked to feel the rhythm of our breath to understand the internal dance of our energies.

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 By focusing on these internal sensations, we can better express them in our outward practices.

Join us this September to Center and Allign